What’s In My Gym Bag: Holly Perkins, Women’s Strength Expert

We’re taking a peek inside our favorite health and fitness experts’ gym bags to uncover their must-have gear and favorite products.

Holly Perkins, CSCS, founder of Women’s Strength Nation and author of Lift to Get Lean

My favorite workout is strength training of any kind, but I really love a good back workout. I lift weights four days per week at Easton Gym Co. in Hollywood. I round out my routine with 175 minutes of varied cardio (total) per week, plus trail running and yoga.

  1. , because music takes me to another realm during my workout!
  2. are the perfect combo of support and comfort. Plus, they have a nearly flat heel that’s perfect for squats!
  3. The is comfortable, looks amazing, and shapes me nicely!
  4. are the industry standard in resistance bands. They never break, and always provide consistent resistance.
  5. (that I created!) — it’s the perfect fuel for every workout!
  6. I always monitor my heart rate during cardio workouts with my .
  7. Ahhhhhh, an amazing wipe that smells and feels incredible, and is good for skin.
  8. is so refreshing. Sometimes I really want something more substantial and hydrating than water, but coconut water is too sweet for me.
  9. Rose quartz (to remind me to support myself), lepidolite (calms frayed nerves), and labradorite (to create magic!).

(Photo: Thomas MacDonald/Rodale Images)

This story is part of , a Yahoo Health series taking a look at the cool gear and products in our favorite health and fitness experts’ workout bags. Show us what’s in YOUR gym bag by snapping a photo, posting it on Instagram, and tagging #YHGymBag.

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